With everything going in the world, I can only attest that with all the outside stress in our lives we all need to unwind at some point and this simple trick against stress will shock you.
Mental health is such an important concern.
What is stress?
Stress is a negatively impacting feeling which manifests due to worries, daily events or trauma.
Unfortunately, stress can be a contributing factor to health conditions due to it being able to affect your immunity and mental wellbeing.
The Mental Health foundation states that in the largest YouGov study 74% of people in the UK have felt unable to cope or overwhelmed.
Stress can negatively impact relationships, weight and addiction issues.
Benefits to combatting stress
Taking the time to relax your mind and body can have so many beneficial properties.
Stress reduction can improve your mood, your sleep quality and even your overall health status.
When we are less stressed we are able to feel at peace with ourselves and around others.
A simple trick against stress
Relaxation techniques can help reduce stress and by reducing stress our immune system gets stronger.
Did you know that taking a bath is deemed a holistic way to destress, similar to meditation?
Bath and shower products can provide that much needed recharge after accumulated stress.
That’s why a lot of people tend to go for spa experiences in order to unwind and relax.
Which product range could I use to help with my bath ritual?
The Crystal Clear Quartz Spa Aromatherapy collection is a great product range you should invest in to help reduce your stress levels.
I remember how I used to be able to sleep a maximum of 3 hours per day! Yes, you heard it right! 3 hours only!
After months of lack of sleep, it was affecting my everyday life so I decided to seek medical advice.
I really thought the doctor would prescribe me some sleeping pills, the stress was overwhelming! She suggested I try a bath and chamomile before sleeping.
So that evening, I tried this method and the results blew my mind, I actually felt more relaxed and slept for longer!
The solution to my sleep and stress problems was as simple as taking a warm bath! Yes, it can be a temporary feeling but if you take this ME TIME, it can help alleviate the pressure.
Let me tell you, my love for bath products has been reignited.
Crystal Clear Quartz have made it to see easy to recreate the therapeutic spa experience at the comfort of your home.
They have designed the Crystal Clear Quartz Spa Aromatherapy range which offers luxury bath products designed to relax the mind and body. This my key simple trick against stress.
The benefits are endless!
First up in the range I recommend setting the tone with:
The Crystal Clear Quartz Spa Aromatherapy candle.
Picture setting up the ambience with a candle which will ignite your inner senses.
The Crystal Clear Energise Aromatherapy Candle contains scent notes of Clary Sage, Patchouli and Juniper which will fill the air with a smell which will make you feel instantly in a state of relaxation.
And not only a candle lit bath away from bright lights and our mobile phone is the perfect foundation for the most relaxing experience.
If you close your eyes all the smells will make you almost feel like you are in a luxury spa.
We all need to regularly recharge and why not do it with the Crystal Clear Energise Aromatherapy Candle.
If you want to free your mind from some stress of body tension why not get your Crystal Clear Energise Aromatherapy Candle now!
It’s so important to have a much needed escape from stress and this is an underestimated simple trick against stress.
While your at it, why not get rid of dead skin and unveil your natural glow with:
The Crystal Clear Quartz Spa Aromatherapy Mineral Body Scrub.
The Quartz Spa Aromatherapy Mineral Body Scrub is made from made from Salt from the Dead Sea, crushed precious Garnet powder.
You are talking about luxury ingredients that the Egyptian Queens and Kings like Nefertiti used to use to keep such beautiful skin.
Unleash your inner Queen or King!
The Strawberry Seed, Grape Seed and Avocado Oils smooth and hydrate your skin.
What are the benefits to using a Scrub?
The benefits of a Scrub are renowned:
- Removes all dead skin.
- Skin glows.
- Skin regenerates.
- Skin is more hydrated.
- Clears blemishes and unclogs pores.
- Reduces stress!!!
Let’s now focus on this last point! Yes, you heard it right SCRUBS REDUCE STRESS!
Particularly, spa designed scrubs are designed to provide that spa experience that promises you that much relaxation as well as giving you beautiful glowing skin.
The last thing you want is to walk around with dry skin! How demoralising!
The detoxifying properties of the Juniper Oil in the Crystal Clear Quartz Spa Aromatherapy Mineral Body Scrub will recharge your body and in turn relax your mind.
After scrubbing your skin I have the perfect finale for you:
The Crystal Clear Quartz Spa Aromatherapy Energise Body Wash.
The Crystal Clear Quartz Spa Aromatherapy Energise Body Wash is packed with vitamins, nutrients, natural Citrus Oils with Omega-3 and Beta Carotene.
Ok so if you have no idea what this means, it simply means that you will be exhuding luminous skin!
Ever wonder why some people walk in the room and glow, it’s not a mere coincidence but thanks to products like this one.
When I used the Crystal Clear Quartz Spa Aromatherapy Energise Body Wash I instantly felt energised and envigourated.
When I use the Crystal Clear Quartz Spa Aromatherapy products not only does my mind ground but I have the added benefit that my skin even looks so beautiful and soft.
I was even surprised that the Energise blend is suitable during pregnancy according to Crystal Clear.
Another way that I like to use the Energise Quartz Body Wash is by creating a bubble bath, so that with the mood set by the Crystal Clear Quartz Spa Aromatherapy Candle I can sit in the bath and unwind!
If you want to take care of both your physical and mental wellbeing with holistic therapiutic ways I advise you buy your Crystal Clear Quartz Spa Aromatherapy products.
The best part to resorting to this sort of therapiutic bath ritual is that it will allow you to reset, regenerate and feel more energized to have head on day to day life!
If you are stuck and don’t know what to gift someone you don’t know too well, or a loved one. Why not get them the Crystal Clear Quartz Spa Aromatherapy My Perfect Bath Set?
How much is the Crystal Clear Quartz Spa My perfect bath set?
With the My Perfect Bath Set you have a complete set at the price of only £59.99, the complete set is worth every penny as you can recreate the perfect spa experience at the comfort of your home.
The final verdict
People forget how important taking care of their mental wellbeing is. We all need some time to lay back and reset.
This holistic approach is a simple trick against stress which is perfect for those who want to find ways to take the stress pressure off without the use of medication.
This relaxation method is suited to everyone and can be very therapeutic.
However, if you feel it’s all getting a bit too much to bear , please contact your GP or this NHS recommendation list of support.
If you enjoyed this post , learn how to stop wishing you had clear skin.
Have you ever tried the Crystal Clear Quartz Spa Aromatherapy range? Do you ever unwind with a bath when you are stressed?
Comment below and let me know. If you think any of your friends or family would find this useful to destress why not share this with them.
“Although these items were kindly gifted to me, all the opinions above are truthful and my own.”
